Intuitive Eating – My First (failed) Attempt
Eat only when hungry. For me, this statement seemed logical from the beginning. But what seems logical to us does not necessarily mean that we will follow it
The Power of Habit – My Cappuccino Love
Today it seems to be very normal for many people to afford a coffee to go almost daily. My preference for a certain chain has a rather romantic background
Why Most Asians Are Leaner and Healthier
Have you ever asked yourself why so many Asians are lean? The Japanese count among the healthiest and oldest populations in the world. Most of them practice
Why We Fail at Typical Diets
If today I were to lose all the kilos I have lost in the course of my dietary career at once, I would not survive. Most diets work. In the short term they give you what you want
Let Go of Negative Thoughts & Habits
"Every encounter is an experience, and every letting go is an insight." I don't remember where I came across this quotation, but I was able to remember it
Enjoy the Moment – Live Here & Now
Enjoying beautiful moments and living in the here and now is sometimes difficult. In our fast-moving society, time is often directing our thoughts