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  • Podcast
  • Blog
  • Intuitive Eating
  • 6-Week Challenge
  • Recipes
  • About Me
  • DE
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  • Podcast
  • Blog
  • Intuitive Eating
  • 6-Week Challenge
  • Recipes
  • About Me
  • DE
Intuitive Eating, Recent

Intuitive Eating – My First (failed) Attempt

Eat only when hungry. For me, this statement seemed logical from the beginning. But what seems logical to us does not necessarily mean that we will follow it

7. May 2020
Habit Formation, Recent

The Power of Habit – My Cappuccino Love

Today it seems to be very normal for many people to afford a coffee to go almost daily. My preference for a certain chain has a rather romantic background

1. May 2020
Habit Formation, Recent

Why Most Asians Are Leaner and Healthier

Have you ever asked yourself why so many Asians are lean? The Japanese count among the healthiest and oldest populations in the world. Most of them practice

30. April 2020
Dieting, Recent

Why We Fail at Typical Diets

If today I were to lose all the kilos I have lost in the course of my dietary career at once, I would not survive. Most diets work. In the short term they give you what you want

28. April 2020
Mindfullness, Recent

Let Go of Negative Thoughts & Habits

"Every encounter is an experience, and every letting go is an insight." I don't remember where I came across this quotation, but I was able to remember it

22. April 2020
Mindfullness, Recent

Enjoy the Moment – Live Here & Now

Enjoying beautiful moments and living in the here and now is sometimes difficult. In our fast-moving society, time is often directing our thoughts

12. April 2020

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