Why Most Asians Are Leaner and Healthier
Have you ever asked yourself why so many Asians are lean? The Japanese count among the healthiest and oldest populations in the world. Most of them practice
Black Bean Pasta with Basil-Mint Pesto
I love pasta but I try to replace the classic Italian wheat pasta more often with higher protein alternatives.
Why We Fail at Typical Diets
If today I were to lose all the kilos I have lost in the course of my dietary career at once, I would not survive. Most diets work. In the short term they give you what you want
Let Go of Negative Thoughts & Habits
"Every encounter is an experience, and every letting go is an insight." I don't remember where I came across this quotation, but I was able to remember it
Enjoy the Moment – Live Here & Now
Enjoying beautiful moments and living in the here and now is sometimes difficult. In our fast-moving society, time is often directing our thoughts